What Is The BodyGym?

The BodyGym is a portable hand-held fitness product and home fitness program that utilizes resistance training.

What Is Resistance Training?

Resistance training a form of exercise that causes the muscle to contract with an applied form of resistance with the expectation of increases in muscle strength, tone, or mass.

What Material Is The BodyGym Resistance Band Made From?

The BodyGym uses high-quality dipped natural latex Resistance Training Bands to allow users to increase and decrease resistance in an instant (unlike traditional weights).

How Many Exercises Can I Do With The BodyGym?

There are dozens of exercise combinations included with the BodyGym Instruction Brochure and DVD’s that can replace thousands of dollars of professional gym equipment, all in a lightweight hand-held device.

Who Should Use The BodyGym?

The BodyGym is a portable resistance training system that allows you to workout at your level, from beginner to elite athlete. As with any exercise program, BodyGym recommends consulting your physician and listening to your body to determine an appropriate fitness regimen.

How Much Does The BodyGym Weigh?

The BodyGym weighs less than 3 pounds and is easy to disassemble, making it the ultimate travel companion.

What Exercises Can I Do With The BodyGym?

The BodyGym includes full-body workout routines including Warm Up, Stretching, Upper Body, Lower Body, and Core Exercises.

How Do I Take Care Of My BodyGym Band?

Keep the BodyGym Resistance Training Band away from direct sunlight, direct heat, dampness and sharp objects to help preserve the strength and resilience of the band. Always inspect your resistance band for any nicks or tears prior to each use.

How Long Will A Band Last Before It Needs To Be Replaced?

The BodyGym resistance bands are made from high-quality dipped latex and will vary depending on usage and care. Always inspect your BodyGym resistance band for any nicks or tears prior to each use.

How Many Repetitions Should Be Done With Each Exercise?

When beginning to exercise with the BodyGym, listen to your body and consult with your physician to determine the appropriate repetitions for your fitness level.

Where Can I Purchase The BodyGym?

The BodyGym is available for purchase through our online store, available in the US. Please visit www.bodygym.com
or call 1-888-345-5788

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